As we enter 2025, health technology continues to revolutionize the way we manage our well-being, offering innovative solutions that make it easier to track, improve, and maintain a healthy lifestyle. From advanced wearables to AI-powered health tools, these groundbreaking products are shaping the future of personal health. Whether you want to optimize your sleep, manage stress, or accurately monitor vital signs, the latest technology provides valuable insights.

For expert advice on how to integrate these technologies into your daily life, we have provided a list of trusted health professionals who can guide you on your wellness journey. Let’s dive into the future of health technology!

Grant Chu,MD-Internal medicine and integrative medicine

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Russell H. Greenfield,MD-Integrative Medicine, Lifestyle Medicine

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Justin Laube,MD-Integrative Medicine

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Michelle Seguin,MD-Family Medicine

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Kayli Anderson,RDN-Nutrition, Lifestyle Medicine

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Kara Andrew, RDN,LDN-Nutrition, Fitness

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Motio HWTM – Smart Wristband for Fighting Sleep Apnea

It is estimated that 6% of the global population suffers from this condition, yet it often goes undiagnosed for decades. In fact, 90% of sleep apnea cases are never diagnosed. That’s why French startup Kyomed, in collaboration with electronic health tech company Neogia, has developed the Motio HWTM – a smart wristband that collects biological data such as heart rate, respiratory rate, and blood oxygen saturation, then sends it to a mobile app on your smartphone.

This device uses intelligent algorithms to process this data and assess your sleep quality. When it detects a deviation from established patterns, it will immediately notify you, potentially preventing serious health risks during sleep.

Emotiv Insight – Relieve Stress and Boost Your Focus

As the pace of daily life becomes faster, it brings about increased stress and decreased focus. Fortunately, there is a medical technology that can help tackle both of these problems: the Emotiv Insight, a wearable device designed to monitor your brainwaves and create electroencephalograms. This data is then used to generate insights that help you reduce stress, improve concentration, boost motivation, and relax after a long day.

By monitoring and collecting your bodily data, Emotiv Insight identifies the times of day when you are most efficient, allowing you to schedule activities to maximize your cognitive abilities. Extensive research shows that once people understand these indicators, they perform better—sometimes even overcoming genetic tendencies. The device is compatible with both Android and iOS.

Anssil Smart String i4 Smart Mattress – Sleep Your Way to Better Health

We all know sleep is vital for restoring energy and maintaining good health. However, in today’s fast-paced society, many people experience insomnia or have difficulty falling asleep. To address this, Korean startup Anssil has unveiled a customizable mattress made of strings at CES.

This smart mattress features automatic firmness adjustment, temperature control, pressure sensing, and personalized sleep data analysis. By using built-in sensors to monitor your sleep posture and body pressure distribution in real-time, the mattress adjusts its support to reduce pressure points and optimize comfort. It also provides sleep analysis through a mobile app, helping you improve sleep quality. The smart adjustment system is compatible with smart home devices, offering a more personalized sleep experience. With high-quality, comfortable materials, the Anssil Smart String i4 Smart Mattress is an ideal choice for those seeking premium sleep.

Zoe Fall – Medical Alert System to Monitor Your Health

The Zoe Fall is a compact device that you simply plug into a standard outlet and can start monitoring your health right away. This device connects to an app and uses deep learning algorithms to detect nearby falls based on interference from surrounding Wi-Fi signals.

This system is particularly useful for elderly individuals. If someone falls, the device will send an alert to caregivers via the app. A single Zoe Fall plug is said to monitor up to 800 square feet of space. Its simple plug-and-play design allows for safe independent living without the need for intrusive cameras or wearables that might violate privacy or fashion preferences.

Bloomlife’s Baby Bump Pregnancy Wearable – No More False Alarms

The Baby Bump wearable, developed by the San Francisco-based startup Bloomlife, is a pregnancy device designed to track contractions. By being worn on the abdomen, it reads the electrical activity of the uterine muscles to monitor contractions.

Bloomlife sends this real-time data to iOS and Android apps, providing an accurate tracking of contractions. Although it’s not meant to be used as a diagnostic tool, it helps expectant mothers better understand their bodies and may prevent unnecessary hospital visits (for temporary needs!).

Auvon Muscle Stimulator – Eliminate Your Body Pain

For office workers, prolonged sitting or standing often leads to muscle or joint pain anywhere in the body. While not life-threatening, such pain can cause significant discomfort, hindering our ability to work and enjoy life. The Auvon Electric Muscle Stimulator addresses this by providing natural pain relief.

It works by stimulating sensory nerves in the targeted area to activate the body’s endorphin system. The device offers over 29 modes, with five customizable modes, 16 TENS modes, and 8 EMS modes. These customizable waveforms let you adjust pulse rate and intensity to suit your preferences, whether you need softer, more diffused waves or intense, concentrated pulses.

CleanPod UVC Sterilizer – Sterilize Areas Without Chemicals

Many people today want to use chemical-free methods to maintain a clean and healthy home environment. There are several products on the market, but if you’re unsure which to choose, consider the CleanPod UVC Sterilizer.

The device sterilizes by emitting UVC light to disinfect the surrounding area. Simply hold the device and scan the surface or object for at least 30 seconds, ensuring the UVC light can effectively kill viruses and bacteria. The device is reusable, making it a cost-effective solution for those looking to keep their home sterile without harmful chemicals.

Tully – Helping Children Manage Stress and Emotions

Tully is a wearable health device designed to help children recognize and understand their emotions. It tracks six key indicators, such as heart rate, skin temperature, and heart rate variability, to monitor stress levels and uses AI algorithms to detect anxiety.

When Tully detects elevated stress, it provides gentle vibrations and displays an LED light to show the child’s emotional state. This device also helps parents stay informed about their child’s physical and emotional health, allowing for timely intervention in case of abnormalities.

RaDoTech Full Body Scanner – Get Critical Health Information at Home

For elderly individuals or children, any sign of illness often causes concern among parents or caregivers, leading to unnecessary trips to the hospital. RaDoTech provides an essential solution for every family. The RaDoTech Full Body Scanner delivers accurate readings and directly sends the data to your mobile device, saving you the hassle of seeing a doctor.

The data is clinically tested, and all information is sent directly to the user’s phone without intermediaries. Simply wear the device on your wrist and wait for the results—fast and accurate every time. RaDoTech makes health management smarter and more convenient.

Aculief – Relieve Your Head and Neck Pain

If you often suffer from head or neck pain, the Aculief system might help alleviate your discomfort. It’s a wearable device that uses acupressure to apply pressure to specific points, helping to relieve headaches and other pain caused by tension.

It works by applying pressure to the LI4 pressure point to eliminate headaches and other tension-related pain. The device is quick-acting and can help you feel better in just minutes. It also comes in multiple colors, such as green, blue, and black, allowing you to add a bit of style to your health devices.